Low Carb Panna Cotta Recipe for the in-between meals that keep the metabolism working hard all day long. Number of serves 6, Carbs per serve 1.5 (check panel on all ingredients as the carb count may vary)
Main ingredient:
- 100ml (0.5 cup) coconut cream (100.g)
- 300ml (1.5) cups almond milk (300g)
- 18g gelatine powder (18g)
- 220g cream cheese (220g)
- One tablespoon stevia powder (2g)
- One tablespoon of “no sugar” maple syrup (3g)
- One teaspoon vanilla extract (1g)
- 1cup boiling water (215g)
- 2 scoops All plant protein powder (24g)
Method:
- Place two scoops of all plant protein in 1 cup of almond milk and shake well. (Set aside)
- Place 18g of gelatine in 1 cup of boiling water and stir until dissolved. (Set aside)
- Place coconut cream and 1.5 cups of almond milk in a saucepan with the maple syrup, vanilla, and stevia, and boil until bubbles appear. Do not overboil, as the coconut cream will separate. Turn down the heat if necessary.
- Add the gelatine mix and stir well. Take off the stove.
- Add the all plant protein and almond milk mix to the saucepan and stir until all ingredients are combined.
- Place the mixture in a large bowl or jug and add the cream cheese. Mix with a stick blender or a hand beater for approximately 2 minutes or until smooth and creamy.
- Place mix into six ramekins and put into the fridge until set.
- Once set, pour one teaspoon of no-sugar maple syrup on top. Enjoy on its own as a protein snack or put a serving of blueberries on top and enjoy it as a dessert.
I hope you enjoy this Low Carb Panna Cotta Recipe.
Carbohydrates are the body’s main source of energy, but let’s call them sugars, starches, and dietary fibre found in plant foods and dairy products. They are mainly found in plant foods, and they also occur in dairy products as milk sugar called lactose.
Please refer to our website for more information on a balanced diet.
Notably, if you are keen on losing weight, have a full glass of water 10 minutes before eating.
Boost your metabolism by drinking water. It has been said that “water is the key to life.” One of the easiest ways to boost your metabolism is to drink water before exercising.
Drinking two glasses of water before exercise can increase your metabolism by up to 25%.
