JAM Active was set up to help people who are overweight, suffering from high blood pressure or diabetes, and who have a genuine desire to reclaim their health.
Acting as Health Coach, Jacqui McAnderson works with people who strongly desire to lose, maintain, and reclaim their health.
Anyone can achieve a healthy lifestyle with a controlled diet and exercise that requires daily reporting and accountability.
JAM Active is an intimate one-on-one coaching solution with additional support people who offer encouragement.
Our approach to coaching provides all the support, guidance and motivation needed to enable our people to achieve their goals.
Daily weight is taken to keep you on track and accountable for every step.
JAM Active weight loss coaches ensure you reach your weight loss goal and will equip you with the skills needed to maintain your goal weight.
The program offers a 100% money-back guarantee, and 96% of participants achieve the results they set out to achieve!
JAM Active
JAM Active’s promise to you is this PROGRAM WORKS!!
This program originated from an Obesity Clinic in America, where doctors trialled, tested, and medically backed it.
The program is backed by a scientific study of over 6500 weight loss patients. The average weight loss was 11.5 kg, and the average weight gain was 400 grams over 12 months after the program.
You don’t need to engage in physical exercises, such as running, gym workouts, and other personal training activities, that raise your heart rate to its upper limits.
Walking has been identified as one of the best exercises anyone can undertake. All you need is approximately 15,000 steps daily and a pace recorded by Fitbit or Apple Watch as over 100 active minutes.
Walking and running are both aerobic cardiovascular exercises and include the following health benefits:
- It helps you lose weight or maintain a healthy weight.
- Increases stamina
- Boosts immune system
- Helps prevent or manage chronic conditions
- Can extend your life
Just 30 minutes of moderate cardiovascular exercise three times a week reduces anxiety and depression, which will improve your mood and, very possibly, your self-esteem.
Brisk walking is an excellent moderate-intensity exercise for weight loss, reducing health risks and building fitness, and fewer injuries than running.
