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Why is Water so Important to Maintain Health? The answer is simple: It plays a vital role in most bodily […]

We don’t stop to think about the danger of consuming microplastic, yet each one of us buys food, water, or

Breakfast, the day’s most important meal, is debated on many websites and between Health and Wellbeing Consultants globally. While some

The benefits of prolonged fasting, such as a 48-hour fast, include improved insulin sensitivity and blood sugar levels and aid

Sedentary Lifestyle Linked to Cancer – Research has now concluded that a sedentary lifestyle has been linked to an increased

Number Ten of the Top Ten New Year’s Resolutions is taking on a new challenge or job. Taking on a

Number Nine of the Top Ten New Year’s Resolutions is to Travel to at least one new place. There are

Number Eight of the Top Ten New Year’s Resolutions: Reduce stress by meditating or taking up yoga. Meditation and yoga

Seven of the Top Ten New Year’s Resolutions involve saving more money by creating a budget and sticking to it.

Six of the Top Ten New Year’s Resolutions involve reading more books to broaden one’s mind and expand one’s thinking.