Why is Water so Important to Maintain Health
Why is Water so Important to Maintain Health? The answer is simple: It plays a vital role in most bodily functions. Firstly, water is essential for digestion, nutrient absorption, waste removal, and regulating body temperature. Also, staying hydrated helps lubricate joints, cushion organs, and protect tissues. Water...
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Danger of Consuming Microplastic
We don't stop to think about the danger of consuming microplastic, yet each one of us buys food, water, or beverages that have been stored in microplastic containers every day. Compounding this fact, we then store opened food and liquid in plastic storage containers. Consuming microplastics can...
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Breakfast the Most Important Meal of the Day
Breakfast, the day's most important meal, is debated on many websites and between Health and Wellbeing Consultants globally. While some sources like Medical News Today and Better Health Channel emphasize the significance of breakfast for providing energy and aiding in optimal body performance, others like Cleveland...
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Benefits of Prolonged Fasting
The benefits of prolonged fasting, such as a 48-hour fast, include improved insulin sensitivity and blood sugar levels and aid in weight loss by burning stored body fat for energy. Additionally, prolonged fasting may reduce inflammation, promote cellular repair, and slow cell aging, potentially supporting longevity. Studies...
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Sedentary Lifestyle Linked to Cancer
Sedentary Lifestyle Linked to Cancer - Research has now concluded that a sedentary lifestyle has been linked to an increased risk of certain types of cancer. I should know because I lived a sedentary lifestyle, which caused my weight to balloon to a massive 140...
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Number Ten of the Top Ten New Year’s Resolutions
Number Ten of the Top Ten New Year's Resolutions is taking on a new challenge or job. Taking on a new job or challenge can be a great way to push yourself and your career forward. Some of the most prevalent challenges or jobs to explore...
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Number Nine of the Top Ten New Year’s Resolutions
Number Nine of the Top Ten New Year's Resolutions is to Travel to at least one new place. There are so many places to explore, and there's no better way to learn about a new culture than to travel to a new place. Whether for a weekend...
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Number Eight of the Top Ten New Year’s Resolutions
Number Eight of the Top Ten New Year's Resolutions: Reduce stress by meditating or taking up yoga. Meditation and yoga are both excellent methods of reducing stress. Meditation can help to clear the mind and reduce anxiety, while yoga combines physical exercise with breathing and relaxation...
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Number Seven of the Top Ten New Year’s Resolutions
Seven of the Top Ten New Year's Resolutions involve saving more money by creating a budget and sticking to it. A budget is an essential tool for anyone looking to save more money. It provides a clear picture of income, expenses, and savings goals. To create a...
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Number Six of the Top Ten New Year’s Resolutions
Six of the Top Ten New Year's Resolutions involve reading more books to broaden one's mind and expand one's thinking. These are all part of a lifelong learning process that keeps the mind young and healthy. One way to read more books is to set a...
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