PFOS PFHxS and PFOA
Sydney Water found Forever Chemicals (PFOS PFHxS and PFOA) in 10 water filtration plants. Last night, the Sydney Morning Herald and Channel 9 reported the closure of Medlow Dam because it had contaminated the water supply of 41,000 Sydney residents. Levels found in the plant were...
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Is Sydney Drinking Water Safe
Is Sydney's Drinking Water Safe? This is a good question, but there is a more critical question you need to ask. Please read all the articles. At the bottom of this post, I will tell you the question we should all be asking and the...
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Do You Want To Live Forever
Do You Want To Live Forever selected eight people to participate in a program that examined their biological age before and after participating in a 12-week experiment? At the beginning of the program, the biological age of all but one participant was already higher than their...
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Dietary and Lifestyle Habits Can Significantly Extend Life Expectancy
Adopting the following dietary and lifestyle habits can significantly extend life expectancy: I am eating a healthy diet rich in whole grains, legumes, nuts, fruits, vegetables, and fish while limiting processed meats, red meat, sugar-sweetened beverages, and refined grains. Consuming more whole grains, nuts, and fruits and...
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Forever Chemicals
3M settles out of court for $12.8 billion to avoid judgment on the claim they have poisoned 98% of the world's population with Forever Chemicals. Dupont, who purchased their Forever Chemicals from 3M, settled for $1.8 billion for allowing these chemicals to poison the water and...
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What Are Forever Chemicals
What are forever chemicals, and how can they impact your health? Forever Chemicals refer to a large group of human-made chemicals known as per- and poly-fluoroalkyl substances (PFAS): PFAS is a family of thousands of synthetic chemicals that do not break down easily in the environment,...
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What are the key differences between health and fitness
What are the key differences between health and fitness? Health refers to complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It includes factors like longevity, quality of life, and pain-free. On the other hand, fitness is defined as a set...
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Visceral Fat
It took me just 30 seconds to regain the 40 kilograms of weight I lost over 24 months and just 30 seconds more to realise the damage that excess Visceral Fat was doing to my legs, knees, and back. Men tend to accumulate more fat in...
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Is BMI an Accurate Assessment of Health
Is BMI an Accurate Assessment of Health? What are the alternatives? Or should you head in the sand until you realise you have a health issue, and by then—whoops, it's too late! BMI, or Body Mass Index, is a widely used but controversial health assessment tool...
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Health Issues Caused by Stress
The number of health issues caused by stress is numerous, but when we allow that stress to become chronic, it can lead to serious health issues, affecting both physical and mental well-being. Some health problems related to stress include: Mental health problems like depression, anxiety, and...
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