Scientists have confirmed food’s declining nutritional value; however, several steps can be taken to offset that declining nutritional value.
1. Increase availability of fresh and whole foods: Increasing access to fresh, locally grown whole foods is a great way to improve the nutritional value of our food. Supporting farmers’ markets, community gardens, and food co-ops is one way to do this.
2. Buy organic and non-GMO foods: Choosing organic and non-GMO foods is a great way to reduce pesticide exposure and other chemicals.
3. Eat a variety of foods: Eating a variety of foods helps ensure you get all the essential nutrients. Choose whole grains, lean proteins, vegetables, fruits, and healthy fats.
4. Read food labels: Food labels can help you make healthier choices and avoid processed foods.
5. Limit processed and fast foods: Processed and fast foods are high in calories, fat, and sodium and low in nutrients. Limiting your consumption of these foods can help improve the nutritional value of your diet.
6. Consider supplements: Taking a daily multivitamin or other supplement can help you get all the essential nutrients.
Consider Supplements
Taking supplements fills the gap between an unhealthy diet and the recommended daily intake of nutrients.
Supplements can provide an extra source of vitamins, minerals, and other nutrients that some people may not get from their regular diets.
For instance, if someone does not eat enough fruits and vegetables, taking a multivitamin can help replace the missing nutrients.
Supplements can also help people with specific nutrient deficiencies, such as iron deficiency anemia or a medical condition requiring a special diet.