It’s not what happens to you – it’s what happens to you.
Choose; you can choose not to surrender to adversity.
This quote from the actor Michael J. Fox was communicated to me this morning in my “Minute with Maxwell.”
This message was so profound for me today because I believe I made that choice in September last year. I chose not to surrender to my declining health situation.
I chose to get up off my couch, walk 5,000 steps before breakfast, and eat nine times a day instead of three times.
I chose to control my carbohydrate intake and eat 100 grams of protein between my three meals.
I chose to change my health situation to eliminate my type-2 diabetes, reduce my blood pressure medication by 50%, and reduce my reliance on Lyrica as a pain management medication by 30%.
In conclusion, if you have been watching my health journey and reading these little snippets, then you know I “DON’T WANT YOU TO MAKE THE SAME MISTAKES AS I DID.”
So do something about your health because it is a Choice, and if it is not currently what you want it to be, you don’t have to surrender to it; you can start today.
Life is a Gift – Health is a Choice.
If I can do this at 76, can you buy it first? It would help if you made that decision to change.