Number two of the top ten New Year’s resolutions is to Eat healthier by cutting out processed foods. It seems simple enough, so why do we fall back into old habits and start putting the weight we have lost back on?
Eat healthier
- Start cooking more meals at home using fresh ingredients.
- Buy more fresh produce and lean proteins such as chicken, fish, and eggs.
- Limit your intake of processed snacks and unhealthy fast food.
- Read labels carefully and avoid buying products with added sugars, artificial sweeteners, preservatives, and other unhealthy additives.
- Opt for whole-grain foods over refined grains.
- Choose a variety of healthy fats like nuts, olive oil, and avocados.
- Drink plenty of water throughout the day.
- Look for healthy alternatives to processed foods such as zucchini noodles, cauliflower rice, and air-popped popcorn.
- Get creative in the kitchen and experiment with new recipes.
- Enjoy your food, and be mindful of your portion sizes.
Why Supplements are Important To Support Diet
Supplements are an important part of a healthy diet plan. They can provide essential vitamins, minerals, and other nutrients that may be lacking in your diet or challenging to obtain from food sources. Supplements can also help you reach your fitness and health goals faster.
They can help fill nutritional gaps, increase energy levels, reduce inflammation, improve digestion, and more.
Declining Nutrient Values in Our Food
Nutrient values in our food have been declining for several reasons. The first is the increased use of chemical fertilizers and pesticides in producing food crops.
These chemicals can reduce the amount of nutrients in the soil, leading to lower nutrient levels in the food.
Additionally, changes in how crops are grown and harvested, such as increased mechanization, can reduce the amount of nutrients in the food.
Finally, modern food processing techniques can also reduce food’s nutrient content. All of these factors can lead to a decline in food’s nutritional value.