Why do people make New Year’s resolutions? The answer is simple: we see it as a way to set goals and intentions for the upcoming year.
Making resolutions reminds us to take stock of our lives and set achievable goals to help us reach our desired outcomes.
Additionally, a new year provides a fresh start and the perfect opportunity to start new habits, learn something new, or change our lives.
What are the Top 10 New Year’s Resolutions
- Increase physical activity by exercising three times a week.
- Eat healthier by cutting out processed foods.
- Spend more time with family and friends.
- Learn a new skill or hobby.
- Get more organized by decluttering my home and workspaces.
- Read more books.
- Save more money by creating a budget and sticking to it.
- Reduce stress by meditating or taking up yoga.
- Travel to at least one new place.
- Take on a new challenge or job.
What Percentage of New Year’s Resolutions are Archived
It isn’t easy to give an exact percentage since studies have reported a wide range of results. However, according to a study by the University of Scranton, only 8% of people successfully achieve their New Year’s resolutions.
Why Do We Make New Year’s Resolutions When only 8% are achieved?
New Year’s resolutions provide a sense of hope and optimism for the new year. They are a way to stay motivated and look ahead to the future.
Even though only 8% of resolutions are achieved, they still provide a source of motivation to work towards a goal. They’re also a way to reflect on the year that has passed and make positive changes.