What are the symptoms of depression? As a person who has suffered from depression, attempted suicide once and planned a second attempt, I think it could be said I have some skin in the game.
I had been under a lot of pressure with work and finance problems at this time, and, like most men, I kept it to myself and just tried to push through the darkness threatening to engulf me. While I thought this approach had worked for me for several years, I now believe the pressure built and built until the day I snapped, and it was one comment pushed me over the edge.
- Persistent feelings of sadness, emptiness, or hopelessness
- Loss of interest in activities or hobbies once enjoyed
- Changes in appetite, weight, and sleep patterns
- Increased fatigue and decreased energy
- Feelings of guilt, worthlessness, and helplessness
- Difficulty concentrating, remembering details, and making decisions
- Restlessness and irritability
- Persistent physical symptoms that don’t respond to treatment, such as headaches, digestive disorders, and chronic pain
- Thoughts of death or suicide, or suicide attempts
Thoughts of Death or Suicide
If you are having thoughts of death or suicide, please seek help immediately. Talk to someone you trust, such as a friend, family member, or health care provider. You can also call a helpline, such as the National Suicide Prevention Lifeline at 13 11 14.
What Help Does Beyond Blue Offer
Beyond Blue provides a range of support services and resources to help people understand and manage depression, anxiety and related mental health issues. These services include:
- Online and telephone counselling
- Online forums and support groups
- Information and resources to help people understand and manage their mental health
- Financial assistance for people experiencing financial hardship due to mental health issues
- Access to a peer support network
- A mental health helpline
- A webchat service
- Online cognitive behavioural therapy
- Online programs and activities
- Support for carers and families
- Education and training programs for schools and workplaces
- Advice and support for health professionals
- Research and advocacy to improve mental health services and outcomes.