The best exercise for weight loss combines cardiovascular exercise and weight training.
Cardiovascular exercises such as walking, running, biking, swimming, and aerobics burn more calories than weight training and can help you lose weight quickly.
Weight training, on the other hand, helps you build muscle and burn more calories even when you’re at rest. A combination of these two forms of exercise will give you the best results.
Cardiovascular Exercise
Cardiovascular exercise is any physical activity that increases your heart rate and raises your breathing rate.
Examples of cardiovascular exercise include running, jogging, cycling, swimming, rowing, step aerobics, group exercise classes, walking, and hiking.
Cardiovascular exercise is essential for overall health and fitness because it strengthens the heart and lungs, increases stamina, helps maintain a healthy weight, and improves mental well-being.
Weight Training
Weight training is a type of strength training that uses free weights or weight machines as the primary means of resistance.
Weight training is often used to build muscle, increase strength, boost endurance and improve a person’s physical appearance.
Weight training can improve athletic performance and overall health. It involves using a variety of weights and can include squats, deadlifts, presses, rows, and pull-ups.
Weight training is typically performed in sets and repetitions and can be modified to suit an individual’s goals.
Burn More Calories
- Take the stairs instead of the elevator.
- Go for a brisk walk or jog.
- Increase the intensity of your workouts.
- Do interval training.
- Cut down on high-calorie foods.
- Drink more water.
- Do some resistance training.
- Get plenty of sleep.
- Play a sport.
- Incorporate HIIT workouts into your routine.