Being overweight will create health issues that can lead to many chronic diseases.
Being overweight is having a body mass index (BMI) greater than or equal to 25kg/m2.
People who are overweight are more likely to be at risk for serious health problems such as type-2 diabetes, cardiovascular disease, stroke, and some types of cancer.
Type 2 Diabetes is a chronic disease that affects how the body uses insulin. Insulin is a hormone that helps convert sugar, starches, and other foods into energy.
People with type 2 diabetes are unable to use insulin correctly, leading to high blood sugar levels.
Being overweight increases the risk of developing type-2 diabetes because it puts more pressure on the body’s cells to produce insulin.
Cardiovascular Disease affects the heart and blood vessels. It is a significant cause of death in the United States.
Being overweight increases the risk of developing cardiovascular disease because it increases the body’s need for oxygen-rich blood, making the heart work harder. It also increases the risk of high blood pressure, stroke, and coronary artery disease.
A stroke is a medical emergency that occurs when blood flow to the brain is blocked.
Being overweight increases the risk of stroke by increasing the amount of plaque buildup in the arteries. Plaque buildup can cause a stroke by blocking blood flow.
Cancer is a group of diseases that occur when cells in the body grow out of control.
Being overweight increases the risk of some types of cancer, such as breast, endometrial, and colon cancer. Fat cells produce hormones and other substances that can affect cell growth.
In conclusion, being overweight increases the risk of many chronic diseases, such as type-2 diabetes, cardiovascular disease, stroke, and some types of cancer. Maintaining a healthy weight and lifestyle is essential to reduce the risk of developing these chronic diseases.
I know this because I was overweight, and I developed type-2 diabetes, cardiovascular disease, had a stroke, and developed stage-4 cancer.
